Although these aren’t considered long-term issues, the symptoms could cause your baby discomfort. Some mothers also notice colic and jitteriness in babies who are exposed to caffeine. They might have sleeping difficulties, and they could become fussy. If you consume other items containing caffeine throughout the day, such as soda or chocolate, you may need to cut back on the coffee and other highly caffeinated items.Ĭonsuming more than 200 mg of caffeine a day could have unintended consequences for your baby. The March of Dimes recommends limiting caffeine consumption to two cups of coffee per day when you’re breastfeeding. While these effects are no longer relevant after birth, there are still some cautions to consider if you plan on consuming caffeine while you’re breastfeeding.Ĭaffeine can be transferred through breast milk to your baby. This is due to the risk of miscarriage or birth defects. certain over-the-counter medications that contain caffeine, such as Excedrinĭecaffeinated coffee contains small amounts of caffeine, so if you’re sensitive to the effects of caffeine, you should also avoid decaffeinated coffee.įor years, experts have advised women to use caution when consuming caffeine during pregnancy.Try to avoid these foods and drinks, which often contain caffeine, within six hours of your anticipated bedtime: There are also artificial forms of caffeine that are commonly added to sodas and energy drinks. What food and drinks contain caffeine?Ĭaffeine is a natural substance found in a variety of plants, including coffee and cocoa beans, and tea leaves. So if you go to bed at 10:00 p.m., you should have your last round of caffeine no later than 4:00 p.m. People with caffeine sensitivities might feel symptoms for several hours or even a few days after consumption.ĭue to the long-term effects of caffeine, the American Academy of Sleep Medicine recommends that you don’t consume it at least six hours before bedtime. The other half of caffeine that you consume can last much longer than 5 hours. You might also urinate more due to the liquid volume being ingested and caffeine’s mild diuretic effect. This is the time you’re most likely to experience the “jittery” effects of caffeine. The effects from caffeine reach peak levels within 30 to 60 minutes of consumption. So if you’ve consumed 10 milligrams (mg) of caffeine, after 5 hours, you’ll still have 5 mg of caffeine in your body. Half-life is the amount of time it takes for a quantity of a substance to be reduced to half the original amount. It was published in the August issue of the Journal of Food Science.Ĭaffeine content of well-known national brands include: Coca-Cola (33.9 milligrams), Diet Pepsi (36.7 milligrams), Pepsi (38.9 milligrams), Dr Pepper (42.6 milligrams), Diet Dr Pepper (44.1 milligrams), Diet Coke (46.3 milligrams), Mountain Dew (54.8 milligrams) and Diet Mountain Dew (55.2 milligrams).īy comparison, according to the American Beverage Association Web site, a 12-ounce cup of coffee has between 156 and 288 milligrams of caffeine, and the same amount of tea has 30-135 milligrams.According to the American Academy of Sleep Medicine, caffeine’s half-life is up to 5 hours. Their study analyzed the caffeine contents of 56 national brand and 75 store brand carbonated drinks. They said previous research showed that only 8 percent of adults were able to differentiate between the taste of caffeinated and caffeine-free colas. “The addition of caffeine in a beverage is largely as a flavoring,” Garza said.īell and Chou say the buzz caused by caffeine is its main draw. It is commonly sought out for its stimulatory effect, and beverage companies say the slightly bitter substance is also an element in their flavor formulas. While caffeine occurs naturally in some products, like coffee and tea, it’s an additive in soft drinks.
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